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Protein Intake Calculator

Protein Intake Calculator

Calculate your daily protein intake based on your weight, activity level, and fitness goals.

Here’s some easy recommendations for high-protein meals to help you hit your goal!

Select your dietary preference below to see tailored meal ideas:

*Macro estimates are approximate and based on common serving sizes.*

Boost your protein intake with our top-quality protein supplements!
Shop our protein collection now!


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Applied Nutrition Critical Oats Protein Porridge 600g 10 Servings

Applied Nutrition Critical Oats Protein Porridge 600g 10 Servings

£14.95 £11.79 (21% OFF)

Per4m Protein Bars – 20g Protein, Low Sugar & Indulgent Taste | Ultimate Guilt-Free Snack in 7 Delicious Flavors

Per4m Protein Bars – 20g Protein, Low Sugar & Indulgent Taste | Ultimate Guilt-Free Snack in 7 Delicious Flavors

£32.99 £14.43 (56% OFF)

Osavi Zinc + Copper 60 vegan caps

Osavi Zinc + Copper 60 vegan caps

£8.56 £6.82 (20% OFF)

ZOE Nutrition Energy Daily Lift - 60 caps

ZOE Nutrition Energy Daily Lift - 60 caps

£17.49 £16.18 (7% OFF)

MyVitamins Retinol 90 Capsules Unflavoured

MyVitamins Retinol 90 Capsules Unflavoured

£15.99 £8.13 (49% OFF)

Applied Nutrition Sparkling Protein Water 12x330ml

Applied Nutrition Sparkling Protein Water 12x330ml

£23.95 £20.49 (14% OFF)